Quellen

Die MENO! App wurde interdisziplinär von einer Reihe Expert:innen aus vielen Fachbereichen entwickelt und dabei von Betroffenen unterstützt. Die Quellen für die in der Entwicklung verwendeten wissenschaftlichen und therapeutischen Inhalte findest du hier:

Andrews, R., Hale, G., John, B. & Lancastle, D. Evaluating the Effects of Symptom Monitoring on Menopausal Health Outcomes: A Systematic Review and Meta-Analysis. Front. Glob. Womens Health 2, (2021). Frontiers | Evaluating the Effects of Symptom Monitoring on Menopausal Health Outcomes: A Systematic Review and Meta-Analysis

Bandura, A., Ross, D., & Ross, S. A. (1963). Vicarious reinforcement and imitative learning. The Journal of Abnormal and Social Psychology, 67(6), 601–607.
APA PsycNet

Beck, J. S., & Beck, J. S. (2011). Cognitive behavior therapy: basics and beyond (2nd ed). Guilford Press.

Boehmk, S., Schlenk, E. A., Raleigh, E., & Ronis, D. (1993). Behavioral Analysis and Behavioral Strategies to Improve Self-Management of Type II Diabetes. Clinical Nursing Research, 2(3), 327–344. https://doi.org/10.1177/105477389300200308

Chew, B.-H. (2014). Psychological aspects of diabetes care: Effecting behavioral change in patients. World Journal of Diabetes, 5(6), 796. https://doi.org/10.4239/wjd.v5.i6.796

Clark, D. A. (2013). Cognitive Restructuring. In S. G. Hofmann (Ed.), The Wiley Handbook of Cognitive Behavioral Therapy (1st ed., pp. 1–22). Wiley. https://doi.org/10.1002/9781118528563.wbcbt02

Cuijpers, P., Van Straten, A., & Warmerdam, L. (2007). Behavioral activation treatments of depression: A meta-analysis. Clinical Psychology Review, 27(3), 318–326. https://doi.org/10.1016/j.cpr.2006.11.001

Deci, E. L., & Ryan, R. M. (2000). The „what“ and „why“ of goal pursuits: Human needs and the self-determination of behavior. Psychological Inquiry, 11(4), 227–268. https://doi.org/10.1207/S15327965PLI1104_01

Eismann, G., & Lammers, C.-H. (2017). Therapie-Tools Emotionsregulation: mit E-Book inside und Arbeitsmaterial (1. Auflage). Beltz.

Epstein, L. H., Leddy, J. J., Temple, J. L., & Faith, M. S. (2007). Food reinforcement and eating: A multilevel analysis. Psychological Bulletin, 133(5), 884–906. https://doi.org/10.1037/0033-2909.133.5.884

Epton, T., Currie, S., & Armitage, C. J. (2017). Unique effects of setting goals on behavior change: Systematic review and meta-analysis. Journal of Consulting and Clinical Psychology, 85(12), 1182–1198.
APA PsycNet 

Fausto, Danielly Yani; Martins, Julia Beatriz Bocchi; Moratelli, Jéssica Amaro; Lima, Alicia Garcia; Guimarães, Adriana Coutinho de Azevedo (2023). The Effect of Body Practices and Physical Exercise on Sexual Function of Menopausal Women. A Systematic Review with Meta-Analysis. In International journal of sexual health: official journal of the World Association for Sexual Health. (3), 414–426. https://doi.org/10.1080/19317611.2023.2220327

Forman, E. M., & Butryn, M. L. (2015). A new look at the science of weight control: How acceptance and commitment strategies can address the challenge of self-regulation. Appetite, 84, 171–180. https://doi.org/10.1016/j.appet.2014.10.004

Frankel, M., Rachlin, H., & Yip-Bannicq, M. (2012). How nondirective therapy directs: The power of empathy in the context of unconditional positive regard. Person-Centered & Experiential Psychotherapies, 11(3), 205–214. https://doi.org/10.1080/14779757.2012.695292

Gassmann, D., & Grawe, K. (2006). General change mechanisms: the relation between problem activation and resource activation in successful and unsuccessful therapeutic interactions. Clinical Psychology & Psychotherapy, 13(1), 1–11. https://doi.org/10.1002/cpp.442

Gollwitzer, P. M. (1999). Implementation intentions: Strong effects of simple plans. American Psychologist, 54(7), 493–503. 
APA PsycNet

Hales, S., Blackwell, S. E., Di Simplicio, M., Iyadurai, L., Young, K., & Holmes, E. A. (2015). Imagery-Based Cognitive-Behavioral Assessment. In G. P. Brown & D. A. Clark (Eds.), Assessment in Cognitive Therapy. Guilford Press.
NCBI – WWW Error Blocked Diagnostic

Hennessy, E. A., Johnson, B. T., Acabchuk, R. L., McCloskey, K., & Stewart-James, J. (2020). Self-regulation mechanisms in health behavior change: a systematic meta-review of meta-analyses, 2006–2017. Health Psychology Review, 14(1), 6–42. https://doi.org/10.1080/17437199.2019.1679654

Keye, C.; Varley, J.; Patton, D. (2023). The impact of menopause education on quality of life among menopausal women: a systematic review with meta-analysis. In Climacteric: the journal of the International Menopause Society. (5), 419–427. The impact of menopause education on quality of life among menopausal women: a systematic review with meta-analysis 

Kim, Ji-Hyun; Yu, Hea-Jin (2024). The Effectiveness of Cognitive Behavioral Therapy on Depression and Sleep Problems for Climacteric Women: A Systematic Review and Meta-Analysis. In Journal of Clinical Medicine. The Effectiveness of Cognitive Behavioral Therapy on Depression and Sleep Problems for Climacteric Women: A Systematic Review and Meta-Analysis

Klainin-Yobas, P., Oo, W. N., Suzanne Yew, P. Y., & Lau, Y. (2015). Effects of relaxation interventions on depression and anxiety among older adults: a systematic review. Aging & Mental Health, 19(12), 1043–1055. https://doi.org/10.1080/13607863.2014.997191

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Manzoni, G. M., Pagnini, F., Castelnuovo, G., & Molinari, E. (2008). Relaxation training for anxiety: a ten-years systematic review with meta-analysis. BMC Psychiatry, 8(1), 41. Relaxation training for anxiety: a ten-years systematic review with meta-analysis – BMC Psychiatry

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Martins, R.K. & McNeil, D.W. (2009). Review of Motivational Interviewing in Promoting Health Behaviors. Clinical Psychology Review, 29(4), 283-293. https://doi.org/10.1016/j.cpr.2009.02.001

Meitasari, M., Maba, A. P., Rahmawati, A., & Basith, Abd. (2020). The Impact of Psychoeducational Group with Self-Instruction Techniques toward Career Decision Making, Self-Esteem, and Self-Efficacy. Konselor, 9(2). The impact of psychoeducational group with self-instruction techniques toward career decision making, self-esteem, and self-efficacy 

Miller, C. K., Kristeller, J. L., Headings, A., & Nagaraja, H. (2014). Comparison of a Mindful Eating Intervention to a Diabetes Self-Management Intervention Among Adults With Type 2 Diabetes: A Randomized Controlled Trial. Health Education & Behavior, 41(2), 145–154. https://doi.org/10.1177/1090198113493092

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Nguyen, T. M., Do, T. T. T., Tran, T. N. & Kim, J. H. Exercise and Quality of Life in Women with Menopausal Symptoms: A Systematic Review and Meta-Analysis of Randomized Controlled Trials. Int. J. Environ. Res. Public. Health 17, 7049 (2020). Exercise and Quality of Life in Women with Menopausal Symptoms: A Systematic Review and Meta-Analysis of Randomized Controlled Trials

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Systematic Review of the Effectiveness of Relaxation Training for Depression

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Pillay, J., Armstrong, M. J., Butalia, S., Donovan, L. E., Sigal, R. J., Vandermeer, B., Chordiya, P., Dhakal, S., Hartling, L., Nuspl, M., Featherstone, R., & Dryden, D. M. (2015). Behavioral Programs for Type 2 Diabetes Mellitus: A Systematic Review and Network Meta-analysis. Annals of Internal Medicine, 163(11), 848–860.
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The Impact of Validating and Invalidating Responses on Emotional Reactivity | Journal of Social and Clinical Psychology

Taebi, Mahboubeh; Abdolahian, Somayeh; Ozgoli, Gity; Ebadi, Abas; Kariman, Nourossadat,. Strategies to improve menopausal quality of life: A systematic review. Journal of Education and Health Promotion 7(1):p 93, | https://doi.org/10.4103/jehp.jehp_137_17

van Driel CM, Stuursma A, Schroevers MJ, Mourits MJ, de Bock GH. (2018). Mindfulness, cognitive behavioural and behaviour-based therapy for natural and treatment-induced menopausal symptoms: a systematic review and meta-analysis. BJOG 2019; 126: 330–339. https://doi.org/10.1111/1471-0528.15153

Vainauskienė, V., & Vaitkienė, R. (2021). Enablers of Patient Knowledge Empowerment for Self-Management of Chronic Disease: An Integrative Review. International Journal of Environmental Research and Public Health, 18(5), 2247. Enablers of Patient Knowledge Empowerment for Self-Management of Chronic Disease: An Integrative Review

Varela-Moreno, E., Carreira Soler, M., Guzmán-Parra, J., Jódar-Sánchez, F., Mayoral-Cleries, F., & Anarte-Ortíz, M. T. (2022). Effectiveness of eHealth-Based Psychological Interventions for Depression Treatment in Patients With Type 1 or Type 2 Diabetes Mellitus: A Systematic Review. Frontiers in Psychology, 12, 746217. Frontiers | Effectiveness of eHealth-Based Psychological Interventions for Depression Treatment in Patients With Type 1 or Type 2 Diabetes Mellitus: A Systematic Review

Ye M, Shou M, Zhang J, Hu B, Liu C, Bi C, Lv T, Luo F, Zhang Z, Liang S, Feng H, Qian C, Cao S, Liu Z. Efficacy of cognitive therapy and behavior therapy for menopausal symptoms: a systematic review and meta-analysis. Psychol Med. 2022 Feb;52(3):433-445. doi: 10.1017/S0033291721005407. Epub 2022 Jan 11. PMID: 35199638.

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